There are many ways to turn up the heat in the bedroom, but taking a look at your diet is a great place to start. According to experts, there are numerous foods that boost libido and erections, as well as specific reasons as to why they have this effect.
The foods you eat literally provide the building blocks you need to power your body, including the penis and other sexual organs. By filling your day- or actually your plate- with certain nutritious foods, you can help your blood deliver the proper nutrients to your penis, prostate, and other sexual organs that are needed to function optimally for sex.
Whether your concern is low testosterone levels, erectile dysfunction, or prostate health, these foods may help boost your sexual health and function. So without further adieu, here are some foods that can help you stay erect and support a medically sound erectile dysfunction treatment.
1. Watermelon
Watermelon contains citrulline, which is a precursor to nitric acid. Research has found that nitric oxide plays a key role in facilitating erections by relaxing the vascular muscle that supplies your penis with blood when you’re sexually aroused. This increase in blood vessel diameter and blood flow is what allows your penis to stay firm and erect while you’re having sex.
Watermelon is a great food for boosting your libido and your erection because it dilates and relaxes the blood vessels, making it easier for blood to flow into the penis. Its citrulline content makes it similar to other foods for penis health, such as cucumber, bitter melons, and gourds. So fill up and enjoy!
2. Spinach and Other Leafy Greens
Spinach is another one that is high in nitric oxide and therefore, like other hard erection foods, helps arteries expand and fill up with blood.
One study found that spinach, when served in a soup with onions, low-sodium chicken broth, and black pepper, significantly improved the nitrate levels of participants while only adding an extra 94 calories to their diet.
The nitrates in spinach and other green, leafy foods for erection, like kale and arugula, serve not just as foods for penis health but for your entire vascular system. So make sure to add these foods to your next grocery list.
3. Coffee
Another food that helps for penis growth is coffee. It has less than five calories—at least until you add sugar and cream—so it’s one of the lightest foods that help with erectile dysfunction.
Studies have found that men who sipped approximately 2 to 3 cups of caffeine each day, had lower rates of erectile dysfunction. Caffeine is an effective penis food because it relaxes the smooth muscles of the penis, paving the way for blood to fill it up.
4. Dark Chocolate
Dark chocolate is a top food for strong erections because it is packed with flavanols, which make it easier for blood to flow through the body. However, because dark chocolate is often high in sugar and fat, eating too much can make you gain weight. So always eat in moderation.
5. Salmon
Salmon is one of the best foods to help keep you erect because it is rich in vitamin D. Exposure to sunlight is responsible for around 80% of vitamin D, so if you’re not able to go outside as much as you’d like, some salmon can help you get what you need.
Vitamin D has been shown to help prevent endothelial dysfunction, which is when your arteries, blood vessels, and organs aren’t able to properly circulate blood.
6. Pistachios
Pistachios are packed with arginine, which makes them excellent for those seeking food help for penis growth. The arginine encourages the production of nitric oxide, which, in turn, as we keep repeating, helps regulate blood flow to the penis and other parts of the body.
7. Almonds, Walnuts, and Other Nuts
Let’s just say..nuts are good for your nuts. Almonds, walnuts, and many other varieties of nuts are rich in high-density lipoprotein (HDL), otherwise known as “good cholesterol.” Good cholesterol absorbs bad cholesterol and carries it back to the liver.
When bad cholesterol gets stuck in your arteries and blood vessels, it blocks the flow of blood to your organs, including the penis. Eating walnuts, almonds, and other nuts gives your body what it needs to get bad cholesterol to your liver where it can be broken down and discarded as waste.
8. Oranges and Blueberries
Although oranges and blueberries seem to have little in common with dark chocolate, they share one important trait: They’re packed with flavonoids! This makes them one of the best foods for erectile dysfunction. Flavonoids encourage the flow of blood, which allows the penis to become engorged after it’s been stimulated.
A study by the University of Oxford found that the effect of flavonoid-rich foods reduced the chances of erectile dysfunction by between 9-11%.
9. Spicy, Hot Foods
Who would’ve thought that to help make things hot in the bedroom that all you have to do is to eat spicy, hot foods.
Thanks to the capsaicin found in hot peppers, a little hot sauce or a habanero on the side may help with getting an erection.
Researchers in France found that men who ate more spicy foods had higher levels of testosterone.
10. Garlic
Garlic gets an undeserved bad rap when it comes to romance. Sure it’s strong and makes your breath smell bad, but it smells great while cooking and is good for your health.
The main benefit comes from the elevated levels of allicin in garlic, a compound that increases the blood flow to sexual organs for both men and women.
11. Oats
It was news to us that “sowing your wild oats” was more than just a folksy turn of phrase, but those wild oats (avena sativa) are considered nature’s viagra.
They are rich in the amino acid L-arginine, which can help cure erectile dysfunction by relaxing the pencil blood vessels and helping you achieve orgasm.
A bowl of oatmeal has never looked more appealing.
12. Olive Oil
Olives and olive oil are perfect foods if you are struggling in the bedroom. This amazing food is tied to increased libido in males (particularly increased testosterone) and has positive effects on cardiovascular health.
The improved blood flow, as you can imagine, is vital for male sexual arousal.
In A Nutshell
In a nutshell, if you have been experiencing low libido or ED, you may want to load up on the foods above. While this list is nowhere near conclusive, we hope that it at least gives you a path towards a higher sex drive and a better sex life. These foods can make it easier for your body to get blood to your penis when you’ve been stimulated. Additionally, they may benefit the rest of your circulatory system and organs, and lead to an overall healthier lifestyle.
If you’re having issues and would like to learn more about erectile dysfunction treatment, call the team at Niva Men’s Health now to schedule an appointment to have a consultation with our experienced and specially trained medical staff.
We are a leading men’s clinic providing ED therapy, PE therapy, testosterone replacement therapy, and much more!
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